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Tennis Workouts & Fitness Training | The Road to 4.5 Tennis

10-Yard Movement Sequence (2 reps, 3 sets) Don’t forget including some upper-body in dynamic warm-up, e.g.: Theraband/tubing upper body light warm up exercises covered in this USTA “ On the Road Training Manual ”. “Tyler Twist” with Flexbar (see my Tennis Elbow post for why) Plank Walkouts.

Weight Training for Tennis Players - Verywell Fit

Players like Del Potro and Djokovic bring new levels of strength and power to tennis. This is a four-phase program for tennis players. The first phase concentrates on building basic strength and muscle and the second on power delivery. This should suit most players.

39 Tennis Strength Training Exercises | Tennis Conditioning

Bilateral Lunge with Bar Rotations. The Bilateral Lunge with Bar Rotations is a strength for performance exercise for advanced athletes to improve energy transfer, body control, stability and coordination for more powerful shots.

Tennis Fitness - Workout and Diet for Tennis Players ...

Press ups, crunches, star jumps, squat thrusts, squats and lunges are all excellent ways to prepare the body for tennis. Performing body workouts / callisthenics helps to improve muscular endurance and also strengthens supporting muscles, tendons and ligaments. Strength training for tennis

Exercises to Boost Your Strength and Improve Your Tennis Game

Slowly raise one arm and the opposite leg. Hold, and then slowly lower your arm and leg. Repeat with opposite arm and leg. Shoulder-strengthening exercises. Your shoulder is your most mobile joint...

Tennis Training Gym Workout - Image Results

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Tennis Workout - Top Tennis Training - Top Tennis Training

Start off in a normal press-up position and then go into the plank position on your elbows, then return back into the press-up position, this would be one rep. Go for 10 reps per set and for 3 sets of this exercise. Exercise Five – Skipping. Skipping is one of the best ways you can improve your footwork for tennis.