Volleyball skills & drills / American Volleyball Coaches Association; Kinda Lenberg, editor. p. cm. ISBN 0-7360-5862-1 (soft cover : alk. paper) 1. Volleyball--Training. I. Title: Volleyball skills & drills. II. Lenberg, Kinda. III. American Volleyball Coaches Association. GV1015.5.T73V656 2006 796.325--dc22 2005017608 ISBN: 0-7360-5862-1
OHSVCA COACHES’ CLINIC... skills, drills & more! Presented by: Tina Jasinowski, Alter Girls' & Boys' Varsity Volleyball Coach Page 3 fundamental skills checklist (continued)
http.7/www.volleybaHdriHs.tv/volleyball-drills/are-you-the-queen-of-the-volleyball-court • Set a goal number of points. We'll say 10. The teams only earn points on the queen side. • One side of court is named the "winner (Monarch) side" and the other is the "challenger side." • Put one team on each side (make them race to earn the court).
Volleyball Drills page . 15. Forearm Passing From a Toss Drill. Purpose: This drill is for practicing forearm passing in a controlled setting. It permits one person to practice with-out being concerned about his or her partner’s ball con-trol. Personnel: Two players. Equipment: One ball. Explanation: One player is a tosser and stands at the net
My Top 166 Volleyball Drills from Around the World - John Kessel, USA Volleyball Director of Sport Development
General Drills Best Beginner Volleyball Drills The best beginner volleyball drills are usually quite simple and short. These drills pull out one major feature of a skill at a time and work it until an athlete is entirely comfortable before moving on. For example, a hitting drill will work on either speed or accuracy but
e. Volleyball is a visual motor sport with the emphasis on the visual. Basic Drills for each skill 1. Passing drills a. Toss, Pass, Catch : Partner/coach tosses ball player passes off platform and partner/coach catches ball and repeats. 20 reps and switch. Focus is on hands and wrists together and straight and simple arms. b.
Drills introducing the proper setting technique: a. Toss ball above head and catch. (Each player stands in correct setting position by straddling a line, preferably the attack line or end line.) 1) Toss ball above the head and catch ball with hands in correct setting position.
Volleyball Sample Practice Plan Below is a sample time line for each week. This is a guide for you to use, some drills may take longer or shorter amounts of time, so plan accord accordingly.